Cheryl Wafful stretches before teach ing a class. Curves is located at 1907 North Main Street in Roswell. They are open from 6:00 a.m. until 1:00 p.m. and 3:30 until 7:00 p.m. Monday through Thursday; 6:00 until 1:00 and 3:30 until 6:00 on Friday; and from 7:00 until 11:30 a.m. on Saturday. With nearly 10,000 locations worldwide, Curves is the worldâ€™s largest fitness franchise. Call 627-7900 or visit www.roswellcurves.com for more info.
Welcome to the Curves Circuit with Zumba!
You already know that Curves works! Curvesâ€™ complete, 30-minute workout includes strength training on every major muscle group, sustained heart rate for cardiovascular fitness, and flexibility training to improve joint mobility. They do all of this on the Curves Circuit by alternating strength training machines with aerobic recovery exercises, and following up with their Stretching Circuit. And with CurvesSmartÂ®, they have the technology to provide moment-by-moment feedback so that members can get the maximum benefit from each repetition. The Curves workout and weight management plan is the most researched fitness program in history, and it has been proven to protect and build muscle, burn body fat, and raise metabolism. In clinical trials, exercisers burned up to 500 calories in just 30 minutes!
What is Zumba Fitness? Zumba Fitness is a success story in its own right, with instructors in over 105 countries teaching more than 7.5 million enthusiasts in over 60,000 locations every week! Zumba Fitness is a wonderful mix of high-energy Latin and international music with unique moves and rhythmic combinations. It is based on the principle that a workout should be “fun and easy to do” so that participants can stick with it and achieve long-term health benefits. The magic of the music motivates participants to perform movements with more intensity, and participants keep coming back because they are having so much fun.
What is the Curves Circuit with Zumba? The Curves Circuit with
Zumba is a new evolution that brings the best of Curves and Zumba together. On most days, they’ll still focus on what Curves does best-“Going for Green” with CurvesSmartÂ®. By adding the Curves Circuit with Zumba for a few hours a week, they’re providing all the proven benefits of the Curves strength, cardiovascular, and flexibility training, with a new way to motivate members to stick with their program and get great results.
A note about the Curves Circuit with Zumba name:
To ensure that the Curves brand is reflected in this unique new class, this program should always be referred to as the “Curves Circuit with Zumba” class-you should never refer to it as a “Zumba” class. Using the Curves Circuit with Zumba name makes it clear that the Curves Circuit is an integral part of the new Workout, and it informs members and guests of what to expect. This applies to all communication, including e-mail and social media.
How does it work? The Curves Circuit with Zumba is just like the traditional Curves workout in most ways. The workout is still 30-minutes, and still contains all five components of a complete workout. Members warm up on the circuit, alternate between the strength training machines and recovery areas, cool down, and follow up with stretching. While the basic workout is the same, there are some important changes that make the Curves Circuit with Zumba unique.
Curves is FUN! Just think of it as a complete one and 1/2 hour workout in 30 minutes. So, if you are interested in losing, firming and toning, drop by or call 627-7900 for an appointment today. You can have a great workout with a coach – and make friends with other members to share your experience with.
Curves of Roswell is conveniently located at 1907 North Main Street. Hours are 6:00 a.m. until 1:00 p.m. and 3:30 until 7:00 p.m. Monday through Thursday; and 6:00 a.m. until 1:00 p.m. and 3:30 until 6:00 p.m. on Friday.Â On Saturday they are open from 7:00 until 11:30 a.m. Curves is closed on Sunday.
Last workout can start by posted closing time.
Curves works every major muscle group with a complete 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. Curves also works to help women lose weight, gain muscle strength and aerobic capacity, and raise metabolism with its groundbreaking, scientifically proven method that ends the need for perpetual dieting. Founders Gary and Diane Heavin are considered the innovators of the express fitness phenomenon that has made exercise available to around 4 million women globally, many of whom are in the gym for the first time. With nearly 10,000 locations worldwide, Curves is the worldâ€™s largest fitness franchise. For more information, please visit: www.curves.com